CAFECITO
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An open morning practice for movers, actors, singers, people with bodies. We'll move, write, share stories and have coffee (cafecito). The best way to start the day.
Cafecito (Spanish for 'little coffee') schedule:
Yoga (I’ll likely be doing part of the Ashtanga primary series)
Read for 10 minutes
Continuous Movement based on the teachings of Miguel Gutierrez and is really just moving anyway you like without stopping.
Automatic writing
Children welcome! In an effort to include parents who may not have access to (or want to use) childcare this practice accepts the reality of deep practice with distractions - bring it on!
By donation.
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